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Healthful Nereid Teal

#45b9a3
Notes

Healthful Nereid Teal (#45B9A3) is a true teal with an earthy character. It leans grounded and natural, the kind of color that plays well with wood, clay, linen, and warm neutrals. Its HSL profile (169°, 46%, 50%) places it in the balanced band at a mid lightness. It works across type, buttons, and borders, saturated enough to feel deliberate but balanced enough to not fight the rest of the palette. For a confident two-color system, pair it with its complementary red. For something softer, pull in its analogous neighbors on either side of the wheel.

HEX
#45b9a3
RGB
rgb(69, 185, 163)
HSL
hsl(169, 46%, 50%)
HWB
hwb(169 27% 27%)
OKLCH
oklch(71.4% 0.109 178.1)
P3
color(display-p3 0.4031 0.7159 0.6419)
HSV
hsv(169, 63%, 73%)
LAB
lab(68.46% -37.79 1.55)
LCH
lch(68.46% 37.82 177.65)
CMYK
cmyk(63%, 0%, 12%, 27%)

Etymology

Healthful
adjective

Old English hǣlth, health — adjectival suffix -ful. As a color modifier, healthful implies a clear-and-vital-and-wholesome quality where the hue carries the visual register of fresh-air-and-sunlight outdoor health-promoting environment. Sits at the crisp-and-wholesome end of the grid, parallel to salubrious and wholesome in usage.

Nereid
modifier

Greek Νηρηΐς, sea-nymph-daughter-of-Nereus. As a color modifier, nereid implies a sea-nymph-and-Aegean-foam quality, the visual register of Hellenic-Nereid-and-Aegean-sea-nymph hand-sea-nymph-and-Aegean-foam Hellenic-Nereid-and-Aegean-sea-nymph-and-Poseidon-court nereid-and-sea-nymph-and-Aegean-foam surfaces under Hellenic-Nereid-and-Aegean-sea-nymph-and-Poseidon-court Aegean-island-and-rocky-cove sea-nymph-light. Sits at the modifier-and-myth end of the grid, parallel to nymph and dryad in usage.

Teal
noun

Anas crecca, the small dabbling duck whose male in breeding plumage sports a chestnut head crossed by a glossy green-blue stripe. The color refers to that stripe — the iridescent panel just behind the eye: a saturated, slightly muted blue-green with the optical depth of structural color rather than pigment. Cooler than cypress, warmer than cerulean, with the ornithological specificity of a color named for one feather of one bird.

Closest matches

The nearest named color in three reference sources, ranked by perceptual distance (ΔE76 in CIELAB). ΔE < 1 is imperceptible to most viewers; ΔE > 10 is clearly different. When two sources point to the same hex they’re merged into one tile; click any to open that color’s page.

Variations

Click any swatch to explore

Harmonies

Accessibility

Color-vision simulation

How this color appears to viewers with the four major color-vision-deficiency types. Computed via the Machado (2009) physiologically-based model. If a tile matches the original, the color reads the same to that viewer.

#45b9a3
Original
#b2aea2
Protanopia
#a1a2a5
Deuteranopia
#00bcb2
Tritanopia
#9f9f9f
Achromatopsia
WCAG contrast

The color used as foreground text against pure white and pure black, with the contrast ratio and WCAG 2.1 grade. Aim for AA (4.5:1) for body text and AA Large (3:1) for 18 pt+ headlines; AAA (7:1) is the gold standard for long-form reading surfaces.

The quick brown foxSample body text at normal size. The wcag minimum for body contrast is 4.5:1 (AA) or 7:1 (AAA).
Failon White
2.41:1
The quick brown foxSample body text at normal size. The wcag minimum for body contrast is 4.5:1 (AA) or 7:1 (AAA).
AAAon Black
8.72:1

Wide gamut

Display P3 representation

The CSS Color 4 wide-gamut form of this color. Both swatches render the same color on every display — the P3 form only diverges from sRGB when a designer pushes channels outside sRGB's reach.

sRGB hex
sRGB hex
##45B9A3
Display P3
Display P3
color(display-p3 0.4031 0.7159 0.6419)
P3 has subtle headroomOKLCH chroma 0.109

Moderately saturated colors gain a small bump in P3 — the difference is usually visible side-by-side on wide-gamut hardware but won't change the character of the color.

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